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UK Yogathon Team, 37 Hope Street, Liverpool, L1 9EA T. 07504 032277 E: info@liverpoolwellbeing.com
Yoga, meaning Unity, originated in India and has spread all around the world. Practising yoga can benefit you physically, mentally, and spiritually.
Yoga can help you feel more toned and flexible and help you to breathe more easily. It can give you a more balanced metabolism and improve the health of your heart. It enhances your physical fitness, and also helps you understand what your body needs, how it works, and where it can be strengthened. Additionally yoga can help with many physical ailments (such as eczema, add more) by reducing stress and therefore all the problems that come with it.
Surya Namaskara: The Sun Salutation
